SOMA provides a wide variety of services that include massage, bodywork and acupuncture:
Deep Tissue Massage: 60, 90 & 120 minutes
Deep tissue massage is best for giving attention to certain painful, stiff “trouble spots” in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage can be quite therapeutic — relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.
Reiki: 60 & 90 minutes
Reiki is gentle energy work based on the belief that each of us has healing energy within us. When we are in optimum health, this energy is bright, balanced and flowing, but it can become diminished when we are stressed, ill, injured, or facing trauma or other life change. During a Reiki session, your therapist will place his or her hands on different areas of your body to promote the most healing flow of energy. You may feel a lot of warmth through the therapist’s hands. Some clients feel a tingling sensation, and most feel extreme comfort and deep relaxation. Reiki can be practiced with anyone in any state of health, and the client can remain clothed, or may undress and be under the sheet as with traditional massage. Reiki can also be blended into a Therapeutic Massage at your request.
Sports Massage: 60 & 90 minutes
Sports massage goes beyond promoting relaxation and pain relief. It can help improve performance and prevent injury – in addition to helping the body recover from injuries associated with physical activity. Sports can be repetitive, especially for runners, cyclists, racquet sports players and weightlifters. Sports massage helps release that muscle tension and promote tissue repair and muscle balance for a safer next workout.
Swedish: 60, 90 & 120 minutes
The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.
Please let the therapist know if you have any recent surgeries, illness or medical problems. In some cases, massage may not be appropriate.
Please refrain from eating a heavy meal within 2 hours of your massage. For a therapeutic massage on a massage table, you will be asked to remove clothing to your level of comfort. Oil, Lotion or Creams used by the therapist to glide over and nourish the skin. Always let the therapist know if you feel any discomfort or have any questions. During massage, toxins are released from your muscles so it is always important to drink plenty of water after your session to eliminate these toxins from your body. Not doing so can lead to nausea and an achy feeling.
SEATTL Methond (Soothing the Emotions After Trauma, Transition, or Loss) : 60 & 90 minutes
Our bodies can hold onto emotional stress, which can lead to fatigue, sleeplessness, chronic pain, and general malaise. In times of major life change or grief, or when working through past trauma, the mind and body are often guarded, anxious, hyper-vigilant, or just plain exhausted. The caring massage and energy work of the SEATTL Method are designed to help you feel comforted, present and supported. The SEATTL Method is a gentle and personalized approach that can help relieve physical pain, improve vitality, and help you regain confidence and calm in your body, mind and surroundings.