Lymphatic Drainage is a therapeutic treatment that uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body.
The lymph system is part of your body’s immune system and helps fight infection. Lymph itself is a clear, slightly yellow fluid. It transports nutrients and oxygen to cells, collecting toxins on the way and flushing them out through the lymph nodes. You have around twice as many lymph vessels as blood vessels in your body. However, unlike blood, which is pumped around by your heart, the lymph system has no pump. The pressure from your blood vessels and movement from your muscles push the lymphatic fluid around.
What is lymphatic drainage massage good for?
Lymphatic massage can have a beneficial effect on your general health. Because lymph is key to keeping your immune system working properly, improving the flow and drainage of lymph around the body is good for you in lots of ways.
Lymphatic massage can:
- reduce the chance of you suffering from minor colds and viruses; ithelps your body fight off infection, and speeds up healing and recovery from illness
- help reduce water retention; for instance, because the lymph system has no pump, if you sit for a long time without moving, the lymph can’t flow easily — this is why you may experience swollen feet or fingers
- boost weight loss, as improving the lymphatic system will improve your metabolic rate, which helps you burn calories more efficiently.
Our Studio offers Vodder Technique lymphatic drainage, which requires the client to lie on their back for 30 minutes and their stomach for 30 minutes. If you are post surgical, please make sure you will be comfortable being in these positions prior to booking a session. We do not offer Medical Lymphatic Drainage for post op patients. You would need to contact a Med Spa typically referred by your physician.